Mindfulness part 2: Cognitive Distortions and techniques helpful in challenging these judgments

October‘s webinar we will discuss cognitive distortions and techniques helpful in challenging these distortions.

Some examples of cognitive distortions that we will review include:

All or Nothing thinking

Maximization

Minimization

Personalization

Regret Orientation Catastrophizing

and more!

This webinar is free and all are welcome to attend.

Please send me an email if you are interested in attending and I will get you the Zoom link.

Sam Anderson MSW LICSW